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What Can I Drink to Boost My Immunity?
What Can I Drink to Boost My Immunity?

Hydration plays a powerful and often overlooked role in immune health. This guide explores the drinks that genuinely support immunity, from electrolytes and herbal teas to probiotics and vitamin rich beverages, and explains how simple hydration can make a meaningful difference.

The Gut-Brain Axis: How Your Digestion Influences Mood, Focus and Everyday Calm
The Gut-Brain Axis: How Your Digestion Influences Mood, Focus and Everyday Calm

Your gut and brain are constantly communicating through the gut–brain axis, influencing mood, focus, digestion and stress. This article explores how that connection works, why stress impacts your digestion, and how nourishing your gut can naturally support emotional balance and mental clarity.

The Gut–Skin Axis: Why Digestive Health Shapes Your Glow
The Gut–Skin Axis: Why Digestive Health Shapes Your Glow

Your gut and skin are deeply connected through immune signalling and the microbiome. When digestion is strained, your skin often reflects it. This article explains the gut–skin axis and how nourishing your digestion can naturally improve glow, hydration and clarity.

From Our Founder’s Kitchen: Homemade Sauerkraut
3 min read
From Our Founder’s Kitchen: Homemade Sauerkraut

A simple, probiotic-rich homemade sauerkraut recipe from Purearth founder Angelina. Learn how to make this tangy, gut-loving ferment at home using cabbage, carrots and spices. Perfect for supporting digestion, microbiome balance, immunity and daily wellbeing, with only a handful of ingredients.

Nourish From Within: Wilted Kale & Roasted Butternut Squash Salad
3 min read
Nourish From Within: Wilted Kale & Roasted Butternut Squash Salad

A warming, gut-friendly autumn recipe featuring wilted kale, roasted butternut squash, avocado and turmeric. This fibre-rich salad supports digestion, nourishes the microbiome and helps reduce inflammation. Simple to prepare, deeply comforting and perfect for seasonal wellbeing, pair it with Powdered Kombucha for an added gut-health boost.