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After a busy day, drinking herbal teas is such a g

After a busy day, drinking herbal teas is such a great way to unwind 😌
Try adding our Hot Shot to warm water. This zesty warming drink is great for:
🍋Strengthening the immune system (it’s a great source of vitamin C)
🍋Soothing a sore throat
🍋Fighting off colds and flu
🍋Improves quality of sleep by relaxing the mind
Sip back and enjoy 💛

If you’re looking for a super refreshing drink,

If you’re looking for a super refreshing drink, whilst giving your gut some TLC, you’ve come to the right place! 🙌🏻 Our Sparkling Lemon & Spirulina Kefir is designed to boost your gut health + immunity!

Each one of our kefirs are packed full of probiotics and vitamin B2 + B12 to help support and contribute to the reduction of tiredness + fatigue! 💙

PLUS….it’s a magic cure for the morning after, especially good after a scorching bank holiday weekend!! WIN WIN!! 🥇🏆

All of us here at Purearth hope that everyone is h

All of us here at Purearth hope that everyone is having a happy and healthy bank holiday weekend, whilst lockdown restrictions have been slightly relaxed let’s all remember how important it is to keep each other safe, especially all those wonderful key workers from frontline doctors and nurses, to cleaners, shop workers, drivers and everyone in between (also a special thanks goes to all our amazing Purearth staff in the kitchen and on the road, keeping our juices flowing and the kefirs fizzing ❤️) who are daily putting their safety at risk to make sure that we are looked after and heathy..
We send them all the love and respect we have 💙

Kindness counts. With one in four people in the U

Kindness counts.
With one in four people in the UK experiencing mental health challenges each year, a little bit of kindness (to others and ourselves) goes a really long way.

Kindness can increase connection, deepen friendships, reduce stress, boost self esteem and put more smiles out there in the world. It’s a timeless currency that reaps huge rewards for everyone!

It’s an especially challenging time for many. If you’re struggling please remember you are not alone and to be kind to yourself. Reach out to friends and family, smile at strangers, and anyone who crosses your socially distant path 🙃

Let’s all come out of this time a kinder, more caring society 🙏🏻

Here’s a delicious salad recipe we wanted to sha

Here’s a delicious salad recipe we wanted to share with you, it’s one of our all time favourites!
Wilted kale and roasted butternut squash with an avocado and turmeric dressing 🥗
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🌱Step 1: Peel and chop your butternut squash, sprinkle with cumin seeds, paprika, salt, pepper, olive oil and roast the small cubes of squash for 25-30 mins at 200C/180C fan/gas 6 until golden and tender.
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🌱Step 2: Remove the stalks form the kale and slice the kale into fine strips, place the kale in a large bowl, drizzle with lemon juice, a little olive oil and sprinkle with Icelandic sea salt. Using your hands, massage the kale for 3 to 4 minutes, until leaves are lightly wilted.
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🌱Step 3: For the dressing add one avocado (remove the stone) to your blender, a few glugs of olive oil, 2 tbps of Tahini, juice of 1 lemon, 1 garlic clove, 1 tsp cumin powder, 1 tsp turmeric powders, a few splashes of tamari, a little water and blend until a nice smooth consistency. Add either olive oil of a little more water if the dressing is to thick, you want it to coat the kale leaves, so thick and creamy is good. I usually use a spatula to scrape the dressing out of the blender (I also use our Shot Stuff turmeric shot in the dressing when I have one available and this is so tasty as part of the dressing).
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🌱Step 4:Add the dressing to the kale and mix well, top with the roasted squash, cashew nuts, raisins and any other topping you fancy. Sweetcorn, yellow or red peppers also work well.
Enjoy 😋

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