1-3 DAY CLEANSE

FIRST TIME – New to cleansing

If you’re new to cleansing, 1-3 days can be a great place to start.

There is a wide range of juice on offer, including more entry-level flavour profiles. 1-3 days can also be the perfect re-set giving your digestive system a welcomed break allowing your body to heal and giving your body a rest from inflammatory foods.

Our cleanse programmes will leave you feeling revitalised and lighter.

We’ve recommended a variety of gentle cleanse plans to get you started, all nutrient rich ready for you to start your health journey.

First Time Cleansers

Something on your mind? If you cannot find the answer you are looking for, please visit our FAQs Page

It’s natural to get a little over excited with food fantasies as we near the end of a cleanse.

To help support your transition and the long-term benefits of your cleanse, it is important to have plenty of easily digestible, nourishing and delicious options available.

We recommend organic, fresh, whole foods, fruits and vegetables, and to avoid meat, dairy, sugar, soy products and processed foods.

DAY 1

Start the day with the kefir provided. It is best to drink it on an empty stomach and wait 15 minutes before eating.

Breakfast: Make a green smoothie or a bowl of fresh fruit: Smoothie recipe – handful of spinach or kale, 1⁄2 cup of blueberries, coconut water or water, 1⁄2 avocado + superfoods mix of maca + 1 teaspoon of green superfood powder.  

Lunch: Fresh salad with a light dressing of apple cider vinegar, tahini, olive oil and lemon juice.

Evening: Warming vegetable-based soup. Use root vegetables in autumn/winter and greens for spring/summer.

TIPS

If you feel hungry throughout the day snack on fresh ripe fruit, as well as avocados and cucumber.

Papaya squeezed with fresh lime juice is a great way to break the cleanse as these fruits contains high levels of live enzymes

DAY 2-3

Enjoy raw or lightly steamed seasonal vegetables, (e.g. spinach, young asparagus and peas) as well as raw green leafy salad with vegetables and sprouts. If you’re craving some more sustenance, you may choose wild rice, quinoa, amaranth, pumpkin and sunflower seeds, hemp seeds and activated nuts (Soak nuts overnight). Try to avoid more starchy vegetables like potatoes.

TIPS

As with day 1 snack on fresh ripe fruit, as well as avocados and cucumber and crudités.

DAY 4-7

You can start to introduce more dense foods and your portion size can increase slightly, you should find you start to crave more greens and fresh nourishing foods, listen to your body and nourish yourself the abundance of fresh wholefoods. If you eat fish, you can start to reintroduce oily fish.

TIPS

If you usually eat dairy, why not try an alternative plant based mylk like Oat or almond and fermented plantbased cheese. 

Please don’t hesitate to get in touch if you would like some further advice and tips, we’re always happy to share our love of healthy living                                                                                                                         

ACTIVATED BLACK CHARCOAL POWDER

Charcoal has been found to bind toxins and heavy metals, making this the perfect add-on for deep-level cleansing.

DIRECTIONS: For best results, add 1 tsp to a glass of water every morning 1 hour before your first green juice. Alternatively, instead of starting your day with it, you can have it before bed. If taking medication, please do not do this as part of the cleanse as the charcoal can absorb the medicinal ingredients.

HERBAL TEAS

The warming organic tea selection will help sooth your digestive system, boost your immune system and help you unwind.

DIRECTIONS: Add your tea bag to hot water and sip between juices or anytime throughout the day and night.

GREEN SUPERFOOD BLEND

Our bespoke superfood blend of organic chlorella, wheatgrass and spirulina are to be enjoyed each day of your cleanse for additional cleansing, nourishment and liver support.

DIRECTIONS: Add 1 tsp to 1L of spring water and drink throughout the day.

EPSOM + ROSE PETAL BATH SALTS

The magnesium in Epsom bath salts is a pure mineral compound long known as a natural remedy for reducing inflammation, soothing tired muscles, reducing aches and pains and supporting stress reduction and a good night sleep. DIRECTIONS: Add sachet to your hot bath, and RELAX.  

                                                                                                                              

DAY 1-2

The first two days are likely to be the most challenging as toxins start to shift and your body adapts. You may experience symptoms such as headaches (particularly if your body is experiencing caffeine withdrawal) aching muscles, flu-like symptoms and sweating. These are actually good signs that indicate your body is beginning the cleansing process and trying to heal. Preparing ahead of the cleanse by reducing or eliminating caffeine, and eating a lighter vegan diet can help to reduce these symptoms.                                                                                                                         

DAY 3                                                                                                                        

By day 3 the detox symptoms should start to diminish, and you will start to feel lighter, more energised and clearer in mind and body. The deeper cleansing process of autolysis starts. This is when your body starts to selectively decompose cells which are diseased, damaged, aged or dead and starts to produce new cells, which are full of energy, producing long lasting benefits.

3-5 DAY CLEANSE

INTERMEDIATE – Keen to try another Purearth cleanse

Cleansed before? Then this could be your perfect next step.

Juicing for longer periods of time allows the body to heal and repair on a deeper level. All our cleanse plans are nutrient-rich, designed to reset eating habits, eliminate cravings and kickstart a healthy diet.

Flood your body with easily absorbed nutrients from our organic, cold-pressed juices, rich nut mylks, punchy superfood shots and gut loving fermented probiotic water kefirs.

3-5 days will effectively allow your body to reset. Continue your health journey a step above the rest with our recommendations below.

Intermediate Cleansers

Something on your mind? If you cannot find the answer you are looking for, please visit our FAQs Page

It’s natural to get a little over excited with food fantasies as we near the end of a cleanse.

To help support your transition and the long-term benefits of your cleanse, it is important to have plenty of easily digestible, nourishing and delicious options available.

We recommend organic, fresh, whole foods, fruits and vegetables, and to avoid meat, dairy, sugar, soy products and processed foods.

DAY 1

Start the day with the kefir provided. It is best to drink it on an empty stomach and wait 15 minutes before eating.

Breakfast: Make a green smoothie or a bowl of fresh fruit: Smoothie recipe – handful of spinach or kale, 1⁄2 cup of blueberries, coconut water or water, 1⁄2 avocado + superfoods mix of maca + 1 teaspoon of green superfood powder.  

Lunch: Fresh salad with a light dressing of apple cider vinegar, tahini, olive oil and lemon juice.

Evening: Warming vegetable-based soup. Use root vegetables in autumn/winter and greens for spring/summer.

TIPS

If you feel hungry throughout the day snack on fresh ripe fruit, as well as avocados and cucumber.

Papaya squeezed with fresh lime juice is a great way to break the cleanse as these fruits contains high levels of live enzymes

DAY 2-3

Enjoy raw or lightly steamed seasonal vegetables, (e.g. spinach, young asparagus and peas) as well as raw green leafy salad with vegetables and sprouts. If you’re craving some more sustenance, you may choose wild rice, quinoa, amaranth, pumpkin and sunflower seeds, hemp seeds and activated nuts (Soak nuts overnight). Try to avoid more starchy vegetables like potatoes.

TIPS

As with day 1 snack on fresh ripe fruit, as well as avocados and cucumber and crudités.

DAY 4-7

You can start to introduce more dense foods and your portion size can increase slightly, you should find you start to crave more greens and fresh nourishing foods, listen to your body and nourish yourself the abundance of fresh wholefoods. If you eat fish, you can start to reintroduce oily fish.

TIPS

If you usually eat dairy, why not try an alternative plant based mylk like Oat or almond and fermented plantbased cheese. 

Please don’t hesitate to get in touch if you would like some further advice and tips, we’re always happy to share our love of healthy living                                                                                                                         

ACTIVATED BLACK CHARCOAL POWDER

Charcoal has been found to bind toxins and heavy metals, making this the perfect add-on for deep-level cleansing.

DIRECTIONS: For best results, add 1 tsp to a glass of water every morning 1 hour before your first green juice. Alternatively, instead of starting your day with it, you can have it before bed. If taking medication, please do not do this as part of the cleanse as the charcoal can absorb the medicinal ingredients.

HERBAL TEAS

The warming organic tea selection will help sooth your digestive system, boost your immune system and help you unwind.

DIRECTIONS: Add your tea bag to hot water and sip between juices or anytime throughout the day and night.

GREEN SUPERFOOD BLEND

Our bespoke superfood blend of organic chlorella, wheatgrass and spirulina are to be enjoyed each day of your cleanse for additional cleansing, nourishment and liver support.

DIRECTIONS: Add 1 tsp to 1L of spring water and drink throughout the day.

EPSOM + ROSE PETAL BATH SALTS

The magnesium in Epsom bath salts is a pure mineral compound long known as a natural remedy for reducing inflammation, soothing tired muscles, reducing aches and pains and supporting stress reduction and a good night sleep. DIRECTIONS: Add sachet to your hot bath, and RELAX.  

DAY 1-2

The first two days are likely to be the most challenging as toxins start to shift and your body adapts. You may experience symptoms such as headaches (particularly if your body is experiencing caffeine withdrawal) aching muscles, flu-like symptoms and sweating. These are actually good signs that indicate your body is beginning the cleansing process and trying to heal. Preparing ahead of the cleanse by reducing or eliminating caffeine, and eating a lighter vegan diet can help to reduce these symptoms.                                                                                                                         

DAY 3-5                                                                                                                       

By day 3 the detox symptoms should start to diminish, and you will start to feel lighter, more energised and clearer in mind and body. The deeper cleansing process of autolysis starts. This is when your body starts to selectively decompose cells which are diseased, damaged, aged or dead and starts to produce new cells, which are full of energy, producing long lasting benefits.

5 DAY+ CLEANSE

EXPERIENCED – Part of your daily life

If you are an experienced juicer or seeking a deeper cleanse then look no further.

Designed to completely rejuvenate your body on a cellar level, unleashing the natural healing detoxification powers of your body by ridding built up toxins and renewing cells.

Packed with nutrients and live enzymes in the form of rich leafy green juices. Expect to feel lighter, improve digestion, improve sleeping habits and re-energise whilst restoring good health and delivering long lasting benefits.

Ready to make a real change? This is the cleanse for you and our recommendations are listed below.

Experienced Cleansers

Something on your mind? If you cannot find the answer you are looking for, please visit our FAQs Page

It’s natural to get a little over excited with food fantasies as we near the end of a cleanse.

To help support your transition and the long-term benefits of your cleanse, it is important to have plenty of easily digestible, nourishing and delicious options available.

We recommend organic, fresh, whole foods, fruits and vegetables, and to avoid meat, dairy, sugar, soy products and processed foods.

DAY 1

Start the day with the kefir provided. It is best to drink it on an empty stomach and wait 15 minutes before eating.

Breakfast: Make a green smoothie or a bowl of fresh fruit: Smoothie recipe – handful of spinach or kale, 1⁄2 cup of blueberries, coconut water or water, 1⁄2 avocado + superfoods mix of maca + 1 teaspoon of green superfood powder.  

Lunch: Fresh salad with a light dressing of apple cider vinegar, tahini, olive oil and lemon juice.

Evening: Warming vegetable-based soup. Use root vegetables in autumn/winter and greens for spring/summer.

TIPS

If you feel hungry throughout the day snack on fresh ripe fruit, as well as avocados and cucumber.

Papaya squeezed with fresh lime juice is a great way to break the cleanse as these fruits contains high levels of live enzymes

DAY 2-3

Enjoy raw or lightly steamed seasonal vegetables, (e.g. spinach, young asparagus and peas) as well as raw green leafy salad with vegetables and sprouts. If you’re craving some more sustenance, you may choose wild rice, quinoa, amaranth, pumpkin and sunflower seeds, hemp seeds and activated nuts (Soak nuts overnight). Try to avoid more starchy vegetables like potatoes.

TIPS

As with day 1 snack on fresh ripe fruit, as well as avocados and cucumber and crudités.

DAY 4-7

You can start to introduce more dense foods and your portion size can increase slightly, you should find you start to crave more greens and fresh nourishing foods, listen to your body and nourish yourself the abundance of fresh wholefoods. If you eat fish, you can start to reintroduce oily fish.

TIPS

If you usually eat dairy, why not try an alternative plant based mylk like Oat or almond and fermented plantbased cheese. 

Please don’t hesitate to get in touch if you would like some further advice and tips, we’re always happy to share our love of healthy living                                                                                                                         

ACTIVATED BLACK CHARCOAL POWDER

Charcoal has been found to bind toxins and heavy metals, making this the perfect add-on for deep-level cleansing.

DIRECTIONS: For best results, add 1 tsp to a glass of water every morning 1 hour before your first green juice. Alternatively, instead of starting your day with it, you can have it before bed. If taking medication, please do not do this as part of the cleanse as the charcoal can absorb the medicinal ingredients.

HERBAL TEAS

The warming organic tea selection will help sooth your digestive system, boost your immune system and help you unwind.

DIRECTIONS: Add your tea bag to hot water and sip between juices or anytime throughout the day and night.

GREEN SUPERFOOD BLEND

Our bespoke superfood blend of organic chlorella, wheatgrass and spirulina are to be enjoyed each day of your cleanse for additional cleansing, nourishment and liver support.

DIRECTIONS: Add 1 tsp to 1L of spring water and drink throughout the day.

EPSOM + ROSE PETAL BATH SALTS

The magnesium in Epsom bath salts is a pure mineral compound long known as a natural remedy for reducing inflammation, soothing tired muscles, reducing aches and pains and supporting stress reduction and a good night sleep. DIRECTIONS: Add sachet to your hot bath, and RELAX.  

DAY 1-2

The first two days are likely to be the most challenging as toxins start to shift and your body adapts. You may experience symptoms such as headaches (particularly if your body is experiencing caffeine withdrawal) aching muscles, flu-like symptoms and sweating. These are actually good signs that indicate your body is beginning the cleansing process and trying to heal. Preparing ahead of the cleanse by reducing or eliminating caffeine, and eating a lighter vegan diet can help to reduce these symptoms.                                                                                                                         

DAY 3-4                                                                                                                        

By day 3 the detox symptoms should start to diminish, and you will start to feel lighter, more energised and clearer in mind and body. The deeper cleansing process of autolysis starts. This is when your body starts to selectively decompose cells which are diseased, damaged, aged or dead and starts to produce new cells, which are full of energy, producing long lasting benefits.

DAY 5+

Expect to feel fully tuned into your body, eliminating all forms of digestive discomfort and helping reduce inflammation. Your mind will feel clear and collected, you may even cleanse on an emotional level releasing pent up negative energy. Expect healthy weight loss as your body decomposes cells in excess and renews on a cellular level.  Cleansing is a great way to kick-start a healthy eating regime, feeling fuelled with long-lasting energy!