Banish the blues with indoor forest bathing
After the chaos of 2020, it’s fair to say we’re all feeling a little shell-shocked. No better time to embrace the very latest wellness trend: Indoor Forest Bathing.
Forget traipsing around in freezing cold woodland. This is all about taking the physical and mental benefits of forest bathing (stress reduction, boosted wellbeing and happiness) – and bringing them inside the home.
Rooted in the ethos of The Japanese practice of ‘shinrin yoku’, Indoor Forest Bathing couples natural elements such as water and plants with mindful breathing, whilst imbibing natural nutritious juices at set times throughout, all designed to soothe and nurture the gut.
Purearth, together with Richie Bostock (‘the breath guy’), will be teaching Indoor Forest Bathing virtually, giving attendees the tools to cope with whatever stresses 2021 may throw at them.
Fancy trying it? Reserve your place now now.