What is a juice cleanse?
A juice cleanse helps to detoxify and replenish the body with the help of raw, cold-pressed fruit and vegetable juices.
Instead of eating you are provided with 6-7 drinks throughout the day, giving your digestive system a rest in order to help your body assimilate the correct nutrients whilst removing toxins.
Juice cleansing is by far the quickest, safest and most effective way to detox, helping the body absorb nutrients whilst disposing toxic residues and kickstarting the autolysis process.
Why juice cleanse with Purearth?
All our juice cleanses are raw, organic, unprocessed and unpasteurised meaning all the good stuff gets to you in its purest form.
Raw juicing extracts the richest nutrients and vitamins from plants and fruits, enabling us to assimilate these quickly to reach our vital organs, re-setting our digestive system, re-oxygenating the blood and flushing out deep seated toxins. Best of all, our juices are delicious.
“Organic” juice cleanse is not just a buzz-word to us. All of our ingredients are organic and approved by the Soil Association. This is important to us, as we wouldn’t want you to be taking in toxins whilst you are trying to rid the body of them, would we? Organic food has also shown to contain more micro and macro nutrients, providing your body with a higher quantity and quality of minerals, vitamins, enzymes and nutrients.
We’re not a production line – and we pride ourselves on that. Each juice cleanse is made fresh to order using the highest quality organic ingredients and sent to your door within 24 hours of being juiced.
If you need support, you can contact us anytime, really. Call or email and we’ll help you out.
What are the benefits of a juice cleanse?
Juice cleansing is by far the quickest, safest and most effective way to detox, helping the body absorb nutrients whilst disposing toxic residues and kickstarting the autolysis process. Instead of eating you are provided with 6-7 drinks throughout the day, giving your digestive system a rest in order to help your body assimilate the correct nutrients whilst removing toxins.
There are multitude of benefits of using a juice cleanse, including:
- Looking and feeling younger
- A stronger immune system & better digestion
- Helps with absorption of food
- Healthy weight loss
- Increased feeling of joy and happiness & a sense of well-being
- Lower blood pressure
- Lower cholesterol levels
- Increased energy performance
- Ability to be more creative
- Improvement in mood swings and response to stress
- Relief from aches, pains and symptoms of arthritis
- Improved skin
- Hair and nail condition
- Improved fertility and hormonal balance
Key cleansing health benefits
If you want to strengthen your immune system, then we would love to help. A healthy diet is key to your immune system. Flood your system with our lush greens and nutrient rich organic vegetable juices. Also, a juice cleanse is great way to give your digestive system a rest and flood your body with rich nutrients.
To fight inflammation, choose foods high in antioxidants such as; organic fermented foods, wholefoods, green vegetables, nuts, root vegetables and medicinal mushrooms. Our Rainbow Juice Cleanse is our recommendation in this regard.
Cleansing (or a detox) has a powerful effect on the body and its energy. It allows the vital force within to rebuild and recharge. Juice cleansing is one of the the quickest and safest way to recharge your batteries naturally.
IMPROVES GUT HEALTH
Gut health has such paramount importance on our overall health. In order for the body to function properly we require nutrients, vitamins, live enzymes and minerals each day to maintain the integrity of our cells – to support our body
REDUCES SUGAR CRAVINGS
A juice cleanse can reduce your sugar cravings, which in turn helps support healthy weight loss.
HEALTHY WEIGHT LOSS
Maintaining a normal weight reduces risk for many ailments, such as diabetes, high blood pressure, and cardiovascular disease. Detoxification is an ancient practice and has long been used as a way to reset both body and mind, to maximise health and longevity.
BETTER SLEEP QUALITY
Juice cleansing is a fast, effective and safe way to detoxify the body and increase your vitality and overall wellbeing. It nourishes you at a cellular level by allowing the body to release toxins and reach its perfect state of balance and harmony, allowing you to have a better nights sleep.
Symptoms of bloating are flatulence, heartburn, acid imbalance, nausea and stomach upset. Drinking cold pressed juices is the best way to get the body to easily absorb nutrients and minerals.
Discover the perfect juice cleanse for you
Juice cleanse FAQ
The first two days of your juice cleanse are likely to be the most challenging as toxins start to shift and your body adapts. You may experience symptoms such as headaches (particularly if your body is experiencing caffeine withdrawal) aching muscles, flu-like symptoms and sweating. These are actually good signs that indicate your body is beginning the cleansing process and trying to heal. Preparing ahead of the cleanse by reducing or eliminating caffeine, and eating a lighter vegan diet can help to reduce these symptoms.
By day 3 the detox symptoms should start to diminish, and you will start to feel lighter, more energised and clearer in mind and body. The deeper cleansing process of autolysis starts. This is when your body starts to selectively decompose cells which are diseased, damaged, aged or dead and starts to produce new cells, which are full of energy, producing long lasting benefits.
Whilst we recommend doing 4 longer juice cleanses a year, it really depends on your lifestyle and health needs and these vary from person to person. Our 1-3 day cleanse plans work brilliantly as a boost between longer cleanses and are a great way to revive the body and boost your energy levels, especially if you’re feeling sluggish, suffering from digestive issues, want to feel lighter or to help reset healthier eating habits. Our 5:2 cleanse offering is extremely popular and by cleaning 1-2 days each week you are giving your digestive system a rest allowing the body to heal naturally on a cellular level.
We recommend 5-6 days for a longer deeper cleanse to reset your system. Fewer days work well to give your body a rest and time to heal or if you are a first time cleanser.
We honestly believe in all our juice cleanse products and have even been lucky enough to be featured in the Independent for “best indy juice cleanses“.
Yes, all our juice cleanse ranges are certified organic by the Soil Association. Certified organic means that all ingredients come from a sustainable source and help reduce the environmental impact. It also means we support our UK community. We always choose ingredients which are local and seasonal. Some of our ingredients are wildly foraged or are listed as non-organic (i.e. Icelandic sea salts, supportive supplements) and will be clearly identified.
We recommend not eating whilst on a juice cleanse and keeping to 100% of your plan as eating slows down the detoxing process. However, if you need to eat during your juice cleanse, choose certified organic fruits, steamed vegetables, ripe fruits, smoothies or avocado, as these are the easiest to digest.
Yes! We do not use any animal products in any of our products. We also don’t use any soya based ingredients and all our products are GMO free.
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